Many people are unable to lose weight with regimes, moreover, their state of health for the worst. Such conclusions were made by the authors of a large study on a scale in the field of efficiency of various methods of struggle with extra pounds.
Scientists from the University of California have observed for two years after a group of people who lose weight using various diets. Consequently, two thirds of several thousand participants have not changed the mass of their bodies at all, and half of the participants at the end of the experience even increased their weight. According to the author of the experience, Dr. Tracy Mann, you can really use any diet to reduce body weight by 10%, but it is very difficult to repair this result for a long time.Today, perhaps, lose weight without diet and hungry. There are many literature and specialized methods that recommend losing weight without diet.We pay your attention sixteen the best advice by losing weight without diet.Sleep more to weigh less. The third part of a person's life is occupied by a natural process - a dream. The main sleep functions are the rest and restoration of the energy spent by the body. To sleep, a person needs 6 to 9 hours. Scientists have shown that a lack of sleep improves a person's appetite and leads to overeating.Light the soup menu more often.If you use soup every day, reduce the number of calories consumed. The lunch soup is a great option to turn off the appetite without having to eat too much. Cook the soups made from vegetable broths, with the addition of lean meat. Avoid the diet of soups with the addition of cream, cream and cheeses because they are very high-calorie. Hang on for clothing less per size. Buy beautiful clothes, which are smaller and hang it in a leading place. It will be an incentive to lose weight faster.Refuse bacon.The proven fact that if you forget the bacon in your diet, reduce your weight per year by 5 kg. You can replace the bacon with sweet pepper or tomato.Love vegetarian pizza. Pizza with the addition of a large amount of cheese, fatty meat, sausage and bacon will quickly increase the volume of your size or hips. To lose weight without diet, cook the pizza based on vegetables and mushrooms.Drink fewer sugary drinks.Sweet carbon drinks contain a large amount of carbohydrates, dyes and other harmful substances. If you use them often, add extra pounds for yourself and aggravate your health. Replace sugary drinks with tea with herbs, mineral water, etc.
Eat on small plates.In a plate of small sizes, the food is placed 100-200 kcal less. It has been calculated that in one year, you can lose the additional eight kilograms.Drinking more green tea. Green tea is an excellent tool for weight loss. It cleanses the body well, eliminates toxins and toxins, normalizes the activity of the digestive system and accelerates the burn process of the calories. Green tea should be consumed as often as possible during the day, at least four cups. Use less alcohol.It is proven that in 1 g of alcohol, there are more calories than in 1 g of protein or carbohydrates. Alcohol can also alleviate your vigilance and lead to the use of fatty products.Do yoga.According to research results, women who regularly take yoga lessons suffer less extra pounds. Yoga will help you not eat too much and control your weight.Use half-portions. If you are used to eating a lot, then your stomach is stretched. The volume of the stomach will decrease and you will lose weight without diet when you are half-portion. A part can be divided into two halves, the first is both, and the other part is after time. The volume of food that will not overload your stomach - 300-350 ml.Include beans and red sauces in the diet.Use red sauces prepared on the basis of tomatoes, they have much fewer calories than in sauces made from cream or sure cream. Instead of meat products, you can include the bean menu. Beans are a low -calored product rich in fiber.Do not eat after 6: 00 p. m.You can lose weight if you don't eat food after six in the evening. However, the latest scientific experiences have proven that there is not much difference how many dinner. The main thing is the dishes you consume in the evening. Dinner should be made up of weak and light products.
Apply Feng Shui.You can lose weight without diet using Feng Shui secrets. The shape of the table and the quality of the dishes for meals are very important. The table, according to Feng Shui, must be round and dishes in ceramic material. The first to eat snacks are cold and then hot. Each dish must be nicely decorated with green vegetables or fresh vegetables. This will create a psychological feeling of satiety. We lose weight without diet with a television.Nutritionists have proven that at the regular view of television or dinner television programs, around 200 additional calories are added in an hour. In six months, your weight can increase by seven kilograms. This is due to the fact that our brain cannot control the saturation of the stomach during the visualization of the series or the program. We continue to eat, even if we don't want anymore. Therefore, in order to lose weight without diet, do not dine in front of the TV.I love the ad.During the advertising break, to lose weight without diet, do physical exercises on strengthening the press muscles, tilt, open your arms and legs. At first, it will be difficult for you, but in a week, he will become the usual business. Thus, the weight will be normal and the state of health will improve. According to the conclusions of scientists, if three hours are located daily in front of the TV, then the atrophy of the back muscles, pain in the spine, targeting and general discomfort appear.If you use these useful tips, you can quickly lose weight without diet. These recommendations are useful not only for the harmony of your silhouette, but also for health.
